Motivation. A word we hear alllll the time, whether it be regarding work, chores, exercise, or a slew of other things. Motivation is...

Most of us, myself included, tend to have a love/hate relationship with them. We know we need them, but can feel “guilty” for not...

You put yourself through a tough workout (like one with me ;) ). Maybe you're sore immediately after you get done, maybe then worst of it...

You hear it all the time - "Never Miss A Monday", "Monday Motivation", "The perfect day to start X workout/diet/routine". We're all...