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Taylor Lyngstad
Aug 16, 20213 min read
Motivation vs Discipline
Motivation. A word we hear alllll the time, whether it be regarding work, chores, exercise, or a slew of other things. Motivation is...
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Taylor Lyngstad
Aug 19, 20204 min read
REST DAYS.
Most of us, myself included, tend to have a love/hate relationship with them. We know we need them, but can feel “guilty” for not...
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Taylor Lyngstad
Jul 24, 20203 min read
Sooo...you're sore. Now what?
You put yourself through a tough workout (like one with me ;) ). Maybe you're sore immediately after you get done, maybe then worst of it...
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Taylor Lyngstad
Jul 20, 20204 min read
Monday routine.
You hear it all the time - "Never Miss A Monday", "Monday Motivation", "The perfect day to start X workout/diet/routine". We're all...
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